I know, I know, I promised this wouldn’t turn into a fitness blog, and it really isn’t. But I’ve been mega-overdrive busy lately (back to work after this post) and what gaming time I’ve had has been spent in LOTRO, and y’know, it’s LOTRO. I enjoy it but don’t have a lot to say about it other than “Hey, I really enjoy this!” Enough that I spent all day Sunday playing, and blew off work on Monday to play some more, and I’m paying for that now. Shoulda spent the holiday getting a jump start on the week.
Anyway, so today was Day 8 of EA Sports Active. Before I start I want to point something out. This isn’t a game. I keep hearing people as “Is that EA Active game any good?” There’re no game modes in the package. It’s just a workout tool. I just don’t want someone to be disappointed and think they’ll be getting stuff like the downhill skiing that comes in Wii Fit.
So Workout #6 and I’m still getting new things thrown my way…today was shooting baskets (which was kind of difficult for me…the game registering a throw when I didn’t mean to be throwing, ending up with a wimpy toss that wouldn’t make it halfway to the basket). It was a nice break but didn’t feel much like exercise.
Aerobic boxing has turned out to be an awesome workout, when you have to hit that bodybag 90 times as fast as possible it gets the heart pumping!
But I wanted to post because today I noticed something. Last Tuesday I did my first 30-Day Challenge workout and one of the first things I did was squats. The idea is you lower yourself until your thighs are parallel to the floor. I couldn’t do it. I was that out of shape. I got down low enough for it to count, barely (there’s a guage on the screen showing how low you’ve gone) and when I was done, I was in pain.
Today I did squats as part of the warmup. I got down far enough to put the indicator about halfway down the gauge, and doing them felt like a warm up. I think the light workout has you do 8 squats, and that was really nothing at this point.
It just really dawned on me as I was doing them. In one single week I’d made this much progress!! Now I know it won’t always come so easy…one benefit of being totally out of shape is that getting slightly-less-than-totally out of shape is pretty easy. Getting in-shape is gonna be hard. But it felt like real-world progress that I could point out and say “Look at what I can do!”
Now mind you, there are plenty of other tricks up Active trainer’s sleeve and I was still wiped out when I was done.
But at least I was nicely rewarded. I was in the shower after my workout, conditioner in my hair, washing my face, covered in soap and lather, and the building maintanance crew turned the damned water off!!! ARGH! Angela had to bring me a couple bottles of water out of the kitchen so semi-rinse off with. BRRR!
Anyway, I’m trying to eat better, too, and that’s both hard and expensive. They say 6 (?) helpings of veggies a day. If I get in 2 I think I’m doing really well. And I always get dinged on that “How many hours did you spend in front of a computer or watching TV.” The answer tops out at 12 and that’s usually where I am. My schedule is that I get up in the morning, spend 2 hours writing and publishing a blog post for ITWorld, then go to work and spend 8 hours coding. If I watch an hour of TV and take care of my email and catching up on RSS feeds (or writing in this blog) then bam, 12 hours right there. Oh, and I get pinged on hours of sleep. During the week I’m glad to get 6 and often get 5 or less and the trainer is always yelling at me over that.
So lifestyle changes still have a ways to go, but I’m doing great on the workouts, and I’m feeling great, too. I have a lot more energy during the day, and when I go to sleep at night, I go to *sleep*. Like deep, restful sleep, which is really nice.
There might be something to this ‘get in shape’ stuff after all!