“Green Lemonade”

So, I read the Raw Food Detox Diet, and one of the staples of it is “Green Lemonade”. Suffused with an enthusiasm to detox, I ordered a juicer from Amazon. It arrived yesterday. I washed all the parts and set it up, and luckily opted to wait until today to use it because the thing is freaking NOISY. I doubt my neighbors would’ve appreciated hearing the equivalent of a lawn mower from my apartment late at night!!

So I just made my first batch of “Green Lemonade” and while I realize this isn’t going to be a very interesting post for most, I thought a record would help me, at least.

Into the juicer went:
1 head of Romaine Lettuce
5 stalks of Kale
2 small limes, whole
2 large apples, whole at first but ended up having to cut them
fresh ginger, about a 2″ chunk

Now mind you, this was a heaping big pile of produce, at least in my worldview. I ended up filling the quart juice catcher maybe half full, and lots of that was foam. I really hoped for all that, I’d have lots of juice. I can see where this could get expensive…

The juice is a dark green. Not very appealing to look at. I raised it to my mouth. The smell was of fresh cut grass (if you’ve had wheat grass juice you know what I mean). I love to smell cut grass but drinking it…well, let’s get this over with. I sipped.

The good news is that it didn’t *taste* like fresh cut grass!! It didn’t taste entirely good either, but a handful of ice cubes to chill it down improved the flavor a lot. It’s a little too bitter. Now, the recipe called for a lemon, unpeeled, and I used 2 small limes, and they weren’t very good limes at that (they’re the ones I skipped over when I was cutting wedges for my Corona!!). So probably the rind< ->juice ratio wasn’t very good. Also of course Romaine lettuce is fairly bitter, too. And I *love* the taste of ginger and it was a bit too subtle for me.

So next time I’m going to try the recipe this way:

1 head of celery (easier to clean, less bitter, and probably more juicy)
5 stalks of Kale (the juice from this stuff is almost black, its so green!)
2 better limes (at least partially peeled — I just prefer lime to lemon)
2 large apples (quartered. The juicer manufacturer brags that you can use whole apples, but mine didn’t fit, and even cut in half they jammed. Plus I was glad I cut them because the core of one to them was pretty funky and I’m really glad I cut it out.)
fresh gingers, about a 3″ chunk

I wonder how adding a cucumber would effect it? (I’m thinking of ways to maximize the juice quantity for the amount of work that goes into making the stuff.)

Detox Battle

Astute observers will notice I have 2 ‘detox’ lifestyle/recipie books in the sidebar. I’ve already finished The Raw Food Detox Diet and I’ve started in on The Great American Detox Diet. I’m totally new to this ‘detox’ concept, and totally lost. I figured if I could read a couple of books and compare them, maybe someone else can learn from my trial and error.

Natalia Rose is the nutrition director for The Frederic Fekkai Spa, while Alex Jamieson is perhaps best known as the fiance of Morgan Spurlock, the guy who did the documentary Super Size Me. The system in her book is the same one she used to ‘detox’ Morgan after he came off his 100% McDonald’s diet.

Being one person, I can’t really compare the results of following the programs in the two books, but I can at least give my thoughts as to what parts seem manageable and what parts might seem a bit extreme to me.